Why are we so hard on ourselves? And is it helping or hurting our performance at work?

For most of us, our self-judgement and self-doubt take the form of our “inner critic.” It keeps our brain buzzing with chatter about why we’re not good enough, why we might fail or be rejected, and how others will view us... and it's exhausting!

While self-awareness is important, we run into problems when our inner critic becomes too chatty. Or, when we can’t distinguish between the inner critic’s version of the story and the truth. Join executive coach, Randi Braun, for a workshop on how to quiet your inner critic. Participants will learn tools for:

• Identifying and quieting your inner critic

• Rethinking self-awareness and checking yourself on whether you’re hearing the "inner critic" or the "voice of reason"

• How to repurpose your “inner critic” and channel it in positive ways